My fresh fruit and vegetable intake has skyrocketed. I'm not sure I've ever eaten this much produce in such a short amount of time. And I'm really digging it. Reasons:
1) It's been a whole new experience, walking into a grocery store and restricting myself to the produce section. There's a lot - a LOT - I have habitually overlooked. I have, for example, rediscovered kiwis. I also hope I am slowly learning how to pick out the best and freshest fruit and vegetables. I hadn't realized how much my knowledge in this area was lacking until I took home what turned out to be a very sub-par honeydew melon. Need to read up on how to pick those.
2) As a follow-up to #1, I think spending a lot more time with fresh produce is helping me as a cook. I find myself thinking of ways to use, say, carrots - when I definitely was not doing that before! Either as the main focus of the meal or as a side - I am giving produce much more attention in meal planning than I was before.
3) I suspect my stomach is shrinking a little, which means it's now taking less to make me feel full. I've been slowly moving away, anyway, from 2 or 3 large meals to smaller meals and more snacking, but trying this vegan thing is accelerating that process. I hadn't really realized the extent to which this was happening until Matt and I had dinner at Chipotle over the weekend. My standard Chipotle order is three crispy tacos, and I had usually felt just full enough after all three. This last time, though, I was starting to feel full after the second one, and I had been really hungry when we walked in!
4) It's great not having that post-lunch lag! No more feeling sluggish or comatose in the afternoon after a big lunch. I'm not really eating "lunch" at work - just snacking all day - but nothing I'm eating is heavy and I feel like I gained a chunk of the day back.
5) I enjoy dinner more now - and actively look forward to it - since I know it's my treat. And I don't feel guilty about whatever I'm eating for dinner, even if it's takeout Chinese food or a fried fish and chips basket. Related side benefit - I find myself wanting to cook full dinners a little more often since scrounging in the fridge isn't very satisfying when it's your one "anything goes" meal of the day. So Matt is loving this, since it means he has to scrounge less. :P
6) I don't beat myself up on the days where I don't stick entirely to vegan food before dinner. Last week, for example, I had the rare opportunity to go to lunch with my dad, so I took it. I didn't restrict myself to the salads on the menu, but at the same time the heavier dishes - pastas, etc. - just didn't appeal. I ended up selecting something light but not vegan (fish tacos, if you're curious). So I don't adhere to the vegan dictum perfectly every day - the code is more a set of guidelines than actual rules. But what I want to eat even when I'm not adhering has changed.
7) All this fresh fruit and veggies are giving my intestinal system a good scrubbing. Enough said.
8) I feel better overall. Not in any particularly definable way, but just *better*.
I think I need to do this a while longer before I see any benefits in terms of weight loss. Although I also need to fit exercise into the day more consistently than I do.
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